Dyskusja o Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout
- Opinie i zdania tu macie
- Does this make your calves bigger?
- Amazing Kelli! loved this kickboxing workout!
- wiggle wiggle wiggle :p
- This is honestly the best exercise video on youtube ever!! I can have fun throughout the whole time without feeling like im gonna pass out & I am definitely going to be doing this every single day. Thank you so much!!!
- This was really fun to do, and it didn't exhaust me. I want to get more tone, and this is a nice way to do it while learning some self defense.
- Full workout and i'm sweating! Good stuff, fun too.
- i go to a kickboxing school don't looks like this.
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- Lost 10 pounds in a month and did it 3 days a week.. hope to be able to do more soon.. Love this workout, its fun for me making iteasy to keep up with
- Add some weights to increase intensity (2lb -5lb). Works great.
- This workout never fails to put me in a good mood!
- I had a surgery on my coccyx in October.
When I was allowed to workout again, I started doing the hard stuff. And my scar opened. Had to wait until it closed again. Worked out too hard again, scar opened a second time. Don't want it to happen a third time. I can't do hard stuff, stuff like squats etc. Unfortunately every workout involves some kind of squats. I watched a little more than after the water break. Seems good so far. Gonna finish watching. I hope I can do this! :)
- If you guys do this for about four weeks for about 45 minutes (watching the video twice), you'll get abs...a six pack legit. But you can stop whenever you're satisfied. Then you just have to do it twice a week to maintain that shape.
- day 1.
- I did this without pausing and did every single thing! OMG IM SO HAPPY :D
- This workout was fun! I love Kelly, she seems like a real person.
- you just kicked my butt!! and it felt great hahaha
- THank you so much for this wonderful exercise.
- Więcej ciekawych nie ma już?