Dyskusja o 30 Minutes Cardio Kickboxing (Burn 300 Calories!)
- Opinie i zdania tu macie
- Thank you for an awesome work out. My cardio kick boxing class just ended last week and I was looking for something to replace it. This did the trick! Awesome video. Keep it up :)
- I almost died at the second round but I push through 😅
- Really i love you , u r very nice and lovely 💪🏼🏃🏻
- Do u think that by doing this work out I can lose 30 pounds in 6 weeks
- Wow thank you so much for this video! I'm happy I found it because I needed to find a longer cardio video that can supliment for my runs when the weather is bad or too hot like today.
- i enjoyed this workout very much. It was paced very well, challenging, but not too hard and I feel that I got a good cardio/total body workout. I was sweating by the end, which I usually don't. Thanks.
- I cant do Sumo Squat to Push-Ups :/
- hi, if i do this regularly how many lbs can i lose. i am now 59 kgs, i want to reduce lil bellt thats all
- i usually go to the cardio kickboxing class at my local gym, but they don't have the class everyday and the times don't always work out for me. So glad i found this though! This is my new alternative, thank you so much!
- Will try this!! :)
- I love this! Definitely incorporating it into my routine now. Hips are the one part that just doesn't seem to make any progress. Really problematic. I am excited to try this, I love working out! Let's see what happens in a bit! 😊 Also, I jog instead of walking it off, but then I don't squat low at all much really, so it's only needed! :)
- I love this exercise I'm really sweating!! Thank you so much🙌🙌👌💘
- Joanna, please make more long videos like this one. We have a group that meets every day and works with your videos and we would love to see more like this one. You are awesome.
- Great workout! My friend and I are doing a cardio challenge and your videos are awesome! This is my 2nd day this week working out with you :-)
- I added hand weights and also wore a weighted vest. Made this a very challenging work out. :)
- Doing these really help! Thanks Joanna. ^^
- Good workout :) I was sweating so much afterwards, so i guess it really does burn a lot of calories :D
- My fitbid counted 151 calories burned...and I did all of ur exercises ...
- Thank you, I'm really sweating like a pig and I've never been so proud of myself and thankful for someone to make me feel this way! You rock!
- My favourite kickbox workout💜💜
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